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Firstly, What is EMS training?


Before we discuss the key benefits of EMS training, let’s make sure everyone understands what it is. EMS (Electro Muscle Stimulation) training is a fitness method that uses electrical impulses to stimulate and contract muscles.

During an EMS session, you wear specialized undergarments and a suit, which are dampened to ensure conductivity. The workout consists of various exercises while a trainer controls the intensity and timing of the impulses. In just 20 minutes, EMS can activate around 98% of your muscles, resulting in approximately 54,000 muscle contractions—far more than you’d achieve in a conventional gym session. It’s akin to getting the benefits of a 90-minute HIIT class in a fraction of the time. EMS training exercises do not use weights, ensuring joint safety while activating 90% of your deep tissue muscles, which helps with weight loss and muscle toning.




Here are some of the most frequently asked questions we get from our members about EMS training:

  • Is EMS training safe?

EMS workouts can be very safe when performed correctly and under proper guidance. Before starting a session, our licensed trainer will have you complete a medical concern form. If any issues are identified, medical approval will be required before proceeding. Here are some safety considerations:

  1. Professional Supervision: It is crucial to perform EMS training under the supervision of a certified trainer who can ensure the correct placement of electrodes and appropriate intensity settings.
  2. Medical Consultation: Individuals with certain medical conditions, such as heart disease, epilepsy, or those with pacemakers, should consult a healthcare professional before starting EMS training.
  3. Proper Equipment: Use high-quality, certified EMS devices. Poor-quality or improperly used equipment can increase the risk of adverse effects.
  4. Gradual Intensity Increase: Start with lower intensity settings and gradually increase as your body adapts to avoid muscle strain or injury.
  5. Hydration and Electrolytes: EMS can cause significant sweating, so it’s important to stay hydrated and maintain a proper balance of electrolytes.


  • What are the side effects of EMS training?

EMS training involves using electrical impulses to stimulate muscle contractions, enhancing workouts and aiding in rehabilitation. While it offers many benefits, there are potential side effects and risks to consider:

  1. Muscle Soreness: Like traditional workouts, EMS can cause muscle soreness, especially if you are new to it or increase the intensity too quickly.
  2. Skin Irritation: The electrodes used in EMS training can cause skin irritation or allergic reactions, particularly if you are not wearing clothing designed for EMS training.
  3. Muscle Damage: Overuse or incorrect use of EMS can lead to muscle damage. It’s important to follow guidelines and train with professional EMS trainers.
  4. Electrolyte Imbalance: Intense EMS sessions can lead to excessive sweating, which might cause an imbalance in electrolytes. It’s crucial to stay hydrated.
  5. Heart Issues: People with heart conditions or pacemakers should avoid EMS training, as the electrical impulses could interfere with their devices or exacerbate their conditions.
  • When should you not use EMS?

Electro Muscle Stimulation (EMS) should be avoided in certain situations, including:

  1. Pacemakers and Implanted Devices: Individuals with pacemakers or other implanted electronic devices should avoid EMS due to the risk of interference.
  2. Heart Conditions: Those with heart conditions or arrhythmias should avoid EMS as it can potentially affect heart rhythm.
  3. Pregnancy: EMS is generally not recommended for pregnant women, particularly on the abdomen.
  4. Epilepsy: People with epilepsy should avoid EMS because of the risk of triggering seizures.
  5. Infection or Open Wounds: EMS should not be used over areas with infection, inflammation, or open wounds to prevent exacerbating the condition.
  6. Cancer: Those with active cancer should avoid EMS over the affected areas due to the potential risk of promoting tumor growth.
  7. Thrombosis: EMS should be avoided in areas with known thrombosis (blood clots) to prevent dislodging the clot.
  • Is EMS training safe for the heart?

EMS training is generally safe for healthy individuals without pre-existing heart conditions. However, it is not recommended for individuals with pacemakers or certain heart conditions. Always consult with a healthcare provider before starting EMS training if you have any heart-related concerns.

  • Can EMS training help with weight loss?

Yes, EMS training can help with weight loss when combined with a strict diet and consistent training. EMS involves sending electrical impulses to muscles to stimulate contractions, enhancing muscle strength and tone. This can increase muscle mass and boost metabolism, aiding in weight loss.

  • Does EMS training really work?

Yes, EMS training is effective, as supported by numerous testimonials. A 20-minute EMS workout can be equivalent to four hours of conventional training, activating 90% of your muscle fibers and delivering fast results. EMS utilizes low and mid-frequency stimulation to significantly enhance muscle contractions, leading to more efficient muscle activation compared to traditional methods.

  • Is EMS training better than the gym?

EMS training and traditional gym workouts each have their benefits. Here’s a comparison:

  1. Muscle Activation and Intensity:
    • EMS Training: Uses electrical impulses to stimulate muscle contractions, engaging deeper muscle fibers for targeted activation and growth.
    • Gym Workouts: Rely on weights and resistance bands, requiring multiple exercises to achieve the same muscle activation.
  2. Time Efficiency:
    • EMS: Provides a full-body workout in just 20 minutes.
    • Gym: Requires longer sessions for a comprehensive workout.
  3. Safety and Injury Risk:
    • EMS: Less strain on joints, suitable for various ages and fitness levels.
    • Gym: Higher impact on joints and muscles.
  4. Personalization and Guidance:
    • EMS: Typically done with a personal trainer for tailored workouts.
    • Gym: Requires individual effort and equipment usage.

EMS training offers targeted muscle activation, time efficiency, and safety benefits, but both approaches can complement each other.

  • What does EMS do to your body?

EMS training involves using electrical impulses to stimulate muscle contractions, offering several benefits:

  1. Muscle Activation: EMS can activate more muscle fibers than voluntary contractions alone.
  2. Strength and Endurance: Regular EMS training can improve muscle strength and endurance.
  3. Muscle Hypertrophy: EMS can promote muscle growth through intense stimulation of muscle fibers.
  4. Recovery: EMS can aid in recovery by increasing blood flow to muscles, reducing soreness and stiffness.
  5. Fat Reduction: EMS can help with fat reduction indirectly by increasing muscle mass and metabolic rate.
  • Can I use EMS every day?

EMS training should typically be done once or twice a week. This is because the intensity of EMS sessions requires time for muscle recovery, which usually takes 48 to 72 hours. Overworking muscles without adequate recovery can lead to injury. Beginners should start with one session per week and gradually increase to two sessions as they become more experienced.

  • Can EMS training affect blood pressure and cause heart attacks?

If you have a heart condition, you should not do EMS training without medical approval. EMS training itself does not cause heart attacks, but it can affect blood pressure, especially during high-intensity workouts. It is essential to have sessions supervised by licensed trainers and to get medical clearance if you have any heart-related issues. Regular EMS training can strengthen the heart and help maintain healthy blood pressure levels.

  • What are the side effects of EMS on blood pressure?

EMS can cause temporary spikes in blood pressure, particularly during high-intensity workouts. Licensed trainers will typically adjust the intensity to suit your fitness level and health condition. If you have high blood pressure, it is crucial to get medical approval before starting EMS training and to monitor your condition closely during sessions.

And now for the practical stuff.



How much is EMS training in Dubai?

The cost of EMS training in Dubai varies depending on the package you choose. At My30minutes EMS, EMS Trial with a personal trainer starts from 50 AED. We suggest trying out the EMS training first to experience its benefits, and then you can select a package that best suits your needs and preferences.


EMS Training at My30minutes studios


My30minutes boasts immersive training studios in four locations, equipped with floor-to-ceiling lighting, surround sound, and premium facilities. We provide a truly unique workout experience.