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Tired of spending hours at your local personal training center in Dubai, going on fitness classes without seeing any results? Move on from exhaustive workouts that don’t help you achieve your body goals. You deserve better!
Start realising a newer, healthier, and fitter you, with the help of EMS personal fitness classes at one of the top fitness clubs in Dubai today – my30minutes. Discover how a 30-minute exercise can produce incredible results over a short period of time through electric muscle stimulation
over a short period of time through electric muscle stimulation technology. Achieve better fitness under the guidance of some of the best health coaches in Dubai. Book a session at our personal training center and partner with my30minutes in reaching your fitness goals!
See how your next workout could look at MY30MINUTES
EMS training at my30minutes is personally led and supervised by our best personal trainers. So, you can rest assured that you’ll have qualified health coaches making sure you do every exercise properly for maximum effectiveness.
You can choose to do your exercise along with others in a group personal training session or book an appointment with your preferred personal coach at your own convenience. If you’re more comfortable training with a female personal trainer, we can arrange that as well!
At my30minutes, all you need is 20 minutes of exercise to achieve a slimmer, toner, and healthier you. The key to everything is our tested and proven electric muscle stimulation technology. We use targeted electrical impulses via specialised EMS devices to stimulate your muscles during workouts and intensify muscle contractions. Your health coach or personal fitness trainer will adjust the intensity of the impulses based on your personal fitness and health goals. And because EMS training doesn’t require bulky equipment, you can do it as a group personal training exercise or at home with a personal coach.
By activating muscles directly, EMS training produces a more intense workout than typical training sessions. As a result, a 20-minute full-body workout at our personal training center in Dubai can stimulate more than 90 % of muscle fibres at the same time during each contraction.
You’ll be amazed by the intensity of one 30-minute workout as you burn fat like never before.
EMS training protects your joints and works out your whole body safely, without the need for heavy weights.
Develop stronger, leaner muscles in record time, with up to 85 contractions per second.
Enjoy a fitter, healthier lifestyle using electrical muscle stimulation to strengthen your respiratory system and increase endurance.
The best personal trainer will bring out the best in you. Our highly-qualified EMS coaches motivate you to take your training to the next level and ensure you reach your goals.
I have seen some excellent results at MY30MINUTES - my body has changed shape and I feel much fitter. I’m looking forward to staying on track and seeing what I can achieve next.Obaid Saeed
I never thought I would achieve my ideal shape but Leila and the MY30MINUTES team showed me that anything is possible. Their support and encouragement has made all the difference.Shamsa BT
At MY30MINUTES I don’t feel like I’m in the gym it’s more like a second home. The trainers are all very friendly and they motivate me without being intimidating. The customer service is excellent and the results are better than I ever expected.Nadia Alkhaja
When it comes to losing weight in Dubai, my30minutes is the place to be. I used to say I was too busy to commit but with EMS there’s no excuses any more. Now everyone can achieve their goals.Rached Abad
I used to think the only way to see better results was to spend more time in the gym but EMS training has totally changed my perspective. This is an excellent workout for fat loss, as well as gaining strength, and the results have been easy to maintain.Niky White