All About
Fitness

Individual consultation

All our Personal Fitness Training packages include a complimentary consultation (health/medical assessment, body composition test, nutritional guidelines).

Anamnesis

Your fitness assessment begins by completing a medical history questionnaire about your overall health and wellness.

Defining your individual training goals

Determining your personal health and fitness goals is one of the most important steps towards your success. All training programs will be specifically designed to your needs and goals.

WHAT CLIENT'S SAY

Discover How EMS Training Can Help You

Complete the quiz and find out more:
Start Your Body Goal Test

FITNESS CLASSES THIS SUMMER.

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