over a short period of time through electric muscle stimulation technology. Achieve better fitness under the guidance of some of the best health coaches in Dubai. Book a session at our personal training center and partner with my30minutes in reaching your fitness goals!

Start your EMS training with your very own licensed personal coach

See how your next workout could look at MY30MINUTES
EMS training at my30minutes is personally led and supervised by our best personal trainers. So, you can rest assured that you’ll have qualified health coaches making sure you do every exercise properly for maximum effectiveness.

You can choose to do your exercise along with others in a group personal training session or book an appointment with your preferred personal coach at your own convenience. If you’re more comfortable training with a female personal trainer, we can arrange that as well!

Personal training with EMS is scientifically proven to deliver effective results faster

At my30minutes, all you need is 20 minutes of exercise to achieve a slimmer, toner, and healthier you. The key to everything is our tested and proven electric muscle stimulation technology. We use targeted electrical impulses via specialised EMS devices to stimulate your muscles during workouts and intensify muscle contractions. Your health coach or personal fitness trainer will adjust the intensity of the impulses based on your personal fitness and health goals. And because EMS training doesn’t require bulky equipment, you can do it as a group personal training exercise or at home with a personal coach.

By activating muscles directly, EMS training produces a more intense workout than typical training sessions. As a result, a 20-minute full-body workout at our personal training center in Dubai can stimulate more than 90 % of muscle fibres at the same time during each contraction.

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