Is EMS better than gym?

EMS, or Electrical Muscle Stimulation, is an excellent option for busy individuals who lack the time for 4 to 5-hour traditional gym workouts. It's a quick, convenient workout that aids in fat loss, muscle toning, and strength gain, all while avoiding crowded gyms.

Ems Training side effect?

There are no side effects with EMS, it’s been medically tested and approved.

Ems training exercises?

EMS training exercise involves no weights for joint safety, however, you are still activating 90% of your deep tissue muscle, thereby helping you to get good results, lose weight, and achieve quality muscle toning.

EMS workout is very safe, and safe on the joints.

When should you not use ems?

There are a couple of factors that wouldn’t permit you to do EMS. Before the session, our licensed trainer will provide you with a medical concern form. If any point is checked by you, you would need medical approval before proceeding.

Is ems training safe for the heart?

EMS training is safe for the heart as long as you do not have a pacemaker or heart condition.

Can ems training lose weight?

Yes, EMS training can help with weight loss, provided the client follows a strict diet and is consistent in their training.

Does ems training really work?

EMS training works, as we have numerous testimonials. It’s a 20-minute workout equivalent to 4 hours of traditional training. Activating 90% of your muscle fibers is bound to give you results.

Get Fit with EMS Training: Best EMS Gym in Dubai

AWARDED BEST

EMS GYM

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OUR STUDIOS

BOXPARK

JVC STUDIO

DOWNTOWN

AJMAN

BOXPARK

+971 50 176 8589

MON-SUN: 7AM-10PM

JVC STUDIO

+971 50 982 0701

MON-SUN: 11AM-10:00PM

DOWNTOWN

+971 50 533 9012

11AM-7:30PM SUNDAY : CLOSED

AJMAN

+971 50 545 1494

11AM-8:00PM FRIDAY: CLOSED

WHO ARE WE?

In 2010, My30Minutes launched its first EMS studio in Germany. As of 2023, My30Minutes has spread over multiple continents, expanding into a well-recognized EMS franchise. We are proud to announce that we have been awarded the title of the Best EMS Training Gym in Dubai, UAE. Maybe you’re asking yourself, why are we named My30Minutes? The answer is simple: 20 minutes of EMS training + 10 minutes to get in and out of the studio. It's as simple as that - we don't do complicated math here! So to reach your goals you have to invest at least 30 minutes out of your day. It doesn’t get any less than that.

WHY EMS

EMS is a low-impact exercise that incorporates Electric Muscle Stimulation and is monitored by a personal trainer. The EMS suit's electrodes cause the muscles to contract, thereby increasing the intensity of the workout. This allows for the engagement of 90% of the body's muscles in just 20 minutes.

Consequently, one EMS session is equivalent to three hours of traditional gym workouts. The trainer tailors the program and exercises to the client's specific goals, which may include muscle building or strengthening, calorie burning for weight loss, and more.

HOME SERVICE

Don’t have time to drive to a studio? No worries, we got you covered. We provide EMS training at home Dubai as well. Our trainer will drive to your preferred location and bring all the necessary equipment. All you need is a little bit of space to set up the machine and perform the training, and you’re good to go.

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MEET THE TEAM

Get trained by the best personal trainers in the UAE

Celhyna

Trainer

Ria

Front Desk

Mika

Front Desk

Collins

Supervisor

Elvis

Head Coach

Soukaina

Trainer

Ali

Trainer

Anna

Wellness Manager

Reyhane

Trainer

Gel

Front Desk

Tony

Trainer

Gain more in less time

OUR STUDIOS

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BOXPARK STUDIO

Boxpark, Al Wasl Rd, Unit M10 01 & 03 - Dubai

DOWNTOWN

Fountain VIEWS Tower 1 - Dubai

JVC

Aurion Residence, 102, JVC - Dubai

AJMAN

Flamingo Mall, Al Zorah - Ajman

OUR PARTNERS

GET 50% OFF ON TRIALS & 20% ON PACKAGES

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How would you like to pay for your trial?

Private Tiral ~~100 AED,~~ Pay 50 AED Now Duo Trial ~~50 AED,~~ Pay 25 AED Now

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You will be redirected to Stripe to make payment via Debit/Credit card. Once paid, you will receive a unique coupon code via email to be redeemed in the studio when you attend your trial.

Terms & Conditions

Prepaid trials must be redeemed at the selected studio within 30 days of purchase. Prepaid trials are non-refundable, non- transferable and limited to 1 per person. By purchasing a prepaid trial, you agree that you do not suffer from any of the common contraindications that may prevent you from doing EMS training, or have obtained a medical clearance from your doctor. Standard MY30MINUTES training T&C's applies.

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AED 100

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