All

About

Fitness

Individual consultation

All our Personal Fitness Training packages include a complimentary consultation (health/medical assessment, body composition test, nutritional guidelines).

Anamnesis

Your fitness assessment begins by completing a medical history questionnaire about your overall health and wellness.

Defining your individual training goals

Determining your personal health and fitness goals is one of the most important steps towards your success. All training programs will be specifically designed to your needs and goals.

WHAT CLIENT'S SAY

Niky White / CEO

I used to think the only way to see better results was to spend more time in the gym but EMS training has totally changed my perspective. This is an excellent workout for fat loss, as well as gaining strength, and the results have been easy to maintain.

Obaid Saeed / CEO

I have seen some excellent results at MY30MINUTES – my body has changed shape and I feel much fitter. I’m looking forward to staying on track and seeing what I can achieve next.

Shamsa BT / CEO

I never thought I would achieve my ideal shape but Leila and the MY30MINUTES team showed me that anything is possible. Their support and encouragement has made all the difference.

Nadia Alkhaja / CEO

At MY30MINUTES I don’t feel like I’m in the gym it’s more like a second home. The trainers are all very friendly and they motivate me without being intimidating. The customer service is excellent and the results are better than I ever expected.

Rached Abad / CEO

When it comes to losing weight in Dubai, my30minutes is the place to be. I used to say I was too busy to commit but with EMS there’s no excuses any more. Now everyone can achieve their goals.