All
About
Fitness
Individual consultation
All our Personal Fitness Training packages include a complimentary consultation (health/medical assessment, body composition test, nutritional guidelines).
Anamnesis
Your fitness assessment begins by completing a medical history questionnaire about your overall health and wellness.
Defining your individual training goals
Determining your personal health and fitness goals is one of the most important steps towards your success. All training programs will be specifically designed to your needs and goals.
Discover How EMS Training Can Help You
Complete the quiz and find out more:
Start Your Body Goal Test
OUR GALLERY
Enjoy 6 Months 0% Installment
My30Minutes is a proud parter of Emirates NBD 0% Installment Plan.
Buy a package with your ENBD Credit Card and enjoy 6 months 0% installment on purchase of AED 1000 & above.
LATEST POSTS
27
Feb
2021
Feb
2021
Find An Exercise Routine You Love
Two of the main challenges people face when getting fit are difficulty finding a type of exercise they enjoy and not seeing results fast enough.…
27
Feb
2021
Feb
2021
Rehabilitation Training
MY30MINUTES specializes in Electric Muscle Stimulation, also referred to as neuromuscular electrical stimulation (NMES). This technique has been commonly applied in the field of physiotherapy…
8
May
2017
May
2017
Exercise With A Busy Schedule
EMS training is one of the most effective methods for toning your muscles, losing weight, increasing muscle mass, and improving your general health and well-being.…
8
May
2017
May
2017
Post Pregnancy Fitness
At MY30MINUTES, we understand that getting into shape after pregnancy can be a challenging and difficult journey. That’s why we’re here to help you discover…
