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Time efficient. Instead of going to the gym multiple times a week for many hours, get faster results with 1-2 EMS sessions per week.
Less risk of injuries. Instead of lifting heavy weights at the gym in order to gain muscle, train with electro impulses and focus on bodyweight movements.
Perfect addition to other sports. Further increase your performance for other sports activities by training with EMS.
Whole-body EMS sport is a highly effective and time-efficient training method to increase muscle strength and mass and reduce body fat. The origin of this innovative form of training derives from astronautics and sports medicine. The effectiveness of EMS has been proven by a large number of scientific studies. The intensity (frequency) is based on the same level that your brain uses to make your muscles contract. The short 20-minute unit is always carried out with a professional trainer. The training always takes place at a previously agreed date and time. This allows the EMS training to be scheduled regularly and carried out in a personally supervised and motivating manner. A significant training stimulus is set week after week and a permanently positive change in behavior is achieved for your quality of life. One to two times a week is sufficient to reliably achieve individual goals. In combination with a conscious diet, in which your My30Minutes trainers assist you, your goals are within reach.
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Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy
These are the two most important pillars in a person's life. Time can't be stopped, but you can use it more efficient. Health can only be shaped by yourself. EMS training is the best option for these two pillars. With 20 minutes only once or twice a week, you can save time and keep your health and body in good shape.
