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Weight loss & toning

Weight Loss

My30Minutes – Offering The Best Toning

Workout & EMS Training Weight Loss In Dubai

When intense EMS training is paired with good nutritional and dietary habits, the result is an increase in your ability to lose weight and achieve the physique that you have long dreamt of. In the long run, you can be assured of a happier and healthier lifestyle.

At MY30MINUTES, we have helped our clients achieve outstanding results when all other weight loss programs have failed. Working out under the guidance of our professional EMS personal trainers for weight loss in Dubai will help you target major muscle groups at a time. You will also have the option to aim certain areas, including deeper muscles that are hard to reach.

Benefits Of EMS Training For Weight Loss In UAE

EMS fat burning workouts also burn more calories and improve metabolism more effectively compared with a regular 60-minute fat loss workout, as EMS training helps you build muscle and burn excess body fat.

These are just a few of the positive benefits you can expect from EMS weight loss training:

  • Improved stimulation for enhanced collagen production and blood flow to the skin
  • Reduced weight, increased elimination of fats, better endurance and a significant increase in long-term energy utilisation
  • Targeted fat deposit reduction around the waist and hips
  • Prevention and reduced cellulite occurrence

We also provide individual nutrition coaching to help you achieve your fitness goals faster with a healthy, balanced diet and effective total body workouts. With MY30MINUTES, you will have a dedicated personal trainer for weight loss who will be by your side every step of the way on your journey to a healthier, fitter body. Not only that, you will also be given the opportunity to choose whether you wish to workout at our facility in a group session, or conduct a training session with a trainer of your choice at a time that is convenient for you.

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Ready to start your personalized weight loss and body toning workout? Get in touch with us on +971 (0)4-385 5353 right now!

* Cite
** Studies of the University of Bayreuth (Boeckh-Behrens / Vatter 2003 Boeckh-Behrens / roll / Niewöhner 2003 Boeckh-Behrens / Sebelefsky / Griitzmacher 2002 Boeckh-Behrens / Stötzel / Benner 2003 Boeckh-Behrens / Trust 2002), study of the Friedrich Alexander University of Erlangen-Nuremberg (Kemmler / Birlauf / von Stengel 2009), Personal Studies
*** Full-length studies and all included literature can be provided upon request.

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