87% of participants reported better body shaping effects, compared to conventional training methods.

89% felt significantly stronger and more toned.

Body fat was reduced by up to 4% within six weeks of starting EMS training.

Overweight clients lost an average of 3.5 kg and 9% body fat, as well as 6.5 cm from their waist and 2 cm from their upper arms, after just 13 weeks’ training.

Fat around the stomach was reduced by 6.8%.

EMS increased speed and the maximum performance of athletes by up to 30%

Maximum abdominal muscle performance increased by around 67% and core muscles improved by up to 74%.