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87% of participants reported better body shaping effects, compared to conventional training methods.
89% felt significantly stronger and more toned.
Body fat was reduced by up to 4% within six weeks of starting EMS training.
Overweight clients lost an average of 3.5 kg and 9% body fat, as well as 6.5 cm from their waist and 2 cm from their upper arms, after just 13 weeks’ training.
Fat around the stomach was reduced by 6.8%.
EMS increased speed and the maximum performance of athletes by up to 30%
Maximum abdominal muscle performance increased by around 67% and core muscles improved by up to 74%.