Sign up for an EMS trial session for your chance to win 10 VIP private sessions!

Xmas special – EMS trial session

Try EMS training and you can win 10 VIP private sessions!

Want to give EMS training a try? Sign up today for a trial session with one of our EMS personal trainers!

Free Nutrition Guide

Everybody is a winner! If you sign up today we'll send you our Nutrition Guide for free, that will help you get and stay healthy! 

What is EMS?


Electric muscle stimulation (EMS) is a full-body training using impulse currents, which optimize the body’s natural muscle contractions for maximum effect. EMS training is highly beneficial for developing strength and building muscle, as well as promoting fat loss.

Who is EMS training for?


EMS is for both men and women, for athlets and for beginners, for young and for old. Why is EMS for everybody, you ask? Because every EMS session is customized to your specific need and training goal. Our highly trained EMS coaches will design and coach a workout session that is perfect for you!

What are the benefits of EMS?


There are many proven benefits of EMS training. It just depends on your training goals! You can gain muscles and strength, loose weight, tone your body and look good, do pre- and post-pregnancy fitness, increase athletic performance, or just get fit as never before. You decide your goal, we help you to reach it!

Where is the nearest MY30MINUTES studio?

We have many studios and will help you find the nearest one! In Dubai for example  you can find us in Jumeirah 1, Meadows Town Center, in "Beauty Connection Spa" (females only studio) or in The Address, Dubai Mall.

Try EMS for yourself


Your EMS trial session consists of 10 minutes of EMS workout, a Full Body Composition measurement, Nutrition advice & finally an extensive Q&A
with your EMS personal trainer

280,- AED only 199,- AED

+ get our Nutrition Guide Ebook for FREE

What our customers say about us

"I have seen some excellent results at MY30MINUTES - my body has changed shape and I feel much fitter. I’m looking forward to staying on track and seeing what I can achieve next."

Obaid

"When it comes to losing weight in Dubai, my30minutes is the place to be. I used to say I was too busy to commit but with EMS there’s no excuses any more. Now everyone can achieve their goals."

Rached

"At MY30MINUTES I don’t feel like I’m in the gym it’s more like a second home. The trainers are all very friendly and they motivate me without being intimidating. The customer service is excellent and the results are better than I ever expected."

Nadja

"I never thought I would achieve my ideal shape but Leila and the MY30MINUTES team showed me that anything is possible. Their support and encouragement has made all the difference."

Shamsa

Sign up for an EMS trial session for your chance to win 10 VIP private sessions!

Xmas special – EMS trial session

Try EMS training and you can win 10 VIP private sessions!

Want to give EMS training a try? Sign up today for a trial session with one of our EMS personal trainers!

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