Post Pregnancy Workout

At MY30MINUTES, we understand that getting into shape after pregnancy can be a challenging and difficult journey. That’s why we’re here to help you discover and maximize the benefits of EMS technology for your postnatal fitness journey.

EMS is one of the fastest and innovative fitness techniques used around the globe today, allowing users to achieve the results they want in the safest and most effective way.

How can EMS boost the results of your postnatal exercise program?

The MY30MINUTES team will guide you through a personalized EMS training program that targets stubborn areas while activating muscles that can be hard to reach with standard training routines.

Postnatal workout assisted by EMS training helps protect your joints and exercises your entire body safely, without requiring you to do any heavy weight lifting, which is best for women who are trying to get back into their workout routine after giving birth. We also provide nutritional advice that complements your postpartum exercise program for a more holistic approach.

Pelvic floor strength is a common postnatal concern and EMS training is proven to enhance muscle control and prevent associated problems, such as urinary incontinence. Although the results of using EMS as a local therapy to relieve incontinence are mixed, research studies performed at Bayreuth University revealed that full-body EMS training produced excellent outcomes in more than 75% of participants.

A crucial benefit of the EMS-assisted training appeared to be the indirect strengthening of pelvic floor muscles achieved through stimulating the adductors and the nerves supplying the pelvic floor muscles, which also run past areas with the electrodes targeting the abdomen and buttocks. Over 90% of participants who trained intensively exhibited huge improvements in their symptoms, as shown by the statistics below:

Statistics for alleviating urinary incontinence symptoms in 49 participants, covering six weeks, with two sessions done per week:

  • 75.8% reduction in stress urinary incontinence
  • 33.3% completely UI-free
  • 50% reported significant improvements in their symptoms

We’ll design the best postpartum workout routine that meets your needs & fits your goals

Our personal fitness training programs are designed based on your fitness needs and goals.

Ready to start your personalized post pregnancy workout? Get in touch with us on +971 (0)4-385 5353.

Source: Vatter 2010; Schäffer 2002

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