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Post Pregnancy Fitness


Achieve 100% Postnatal Fitness In UAE At My30Minutes

At MY30MINUTES, we understand that getting into shape after pregnancy can be a challenging and difficult journey. That’s why we’re here to help you discover and maximize the benefits of EMS technology for your postnatal fitness journey.

EMS is considered amongst the fastest and most innovative fitness techniques that are used across the world to help individuals achieve their weight loss and fitness goals in a safe and effective manner. If you are looking for the best postpartum workout in Dubai to lose weight after pregnancy, then EMS is your best bet!

How Can EMS Help You Achieve Postnatal Fitness In UAE?

The MY30MINUTES team will guide you through a personalized EMS training program that targets stubborn areas while activating muscles that can be hard to reach with standard training routines.

Postnatal workouts that are based on EMS training can prove to be very beneficial in terms of protecting your joints while exercising your body in a safe manner. This way, it will not be required for you to indulge in any heavy weight lifting. This makes it the best training option for women interested in getting back into their regular workout routine after giving birth. We also provide nutritional advice that complements your postpartum exercise program for a more holistic approach.

Pelvic floor strength is a common postnatal concern and EMS training is proven to enhance muscle control and prevent associated problems, such as urinary incontinence. Although the results of using EMS as a local therapy to relieve incontinence are mixed, research studies performed at Bayreuth University revealed that full-body EMS training produced excellent outcomes in more than 75% of participants.

A major benefit of EMS-based training is that it can prove to be very helpful in terms of indirectly strengthening the pelvic floor muscles. This is achieved by means of stimulating the nerves and adductors that supply the pelvic floor muscles. These also run through areas through the electrodes that target the buttocks and abdomen. Over 90% of participants who trained intensively exhibited huge improvements in their symptoms, as shown by the statistics below:
Statistics for alleviating urinary incontinence symptoms in 49 participants, covering six weeks, with two sessions done per week:

  • 75.8% reduction in stress urinary incontinence
  • 33.3% completely UI-free
  • 50% reported significant improvements in their symptoms

We’ll design the best postpartum workout routine that meets your needs & fits your goals
Our personal fitness training programs are designed based on your fitness needs and goals.

Ready to start your personalized post pregnancy workout? Get in touch with us on +971 (0)4-385 5353.

Source: Vatter 2010; Schäffer 2002

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