“Being a mum is great, but I miss my sleep and my pre-baby body. With MY30MINUTES, I can get them both back, a great body in half the time”

Get your pre-pregnancy body back with our 30-minute Electric Muscle Stimulation (EMS) training sessions and spend less time in the gym and more time with your new bundle of joy… or catching up on sleep!

Achieve more in less time

Shed fat, eliminate cellulite and tone your muscles in a fraction of the time it would take you at a conventional gym. With our latest German EMS equipment, 30 minutes once a week is all it takes to train over 650 muscles!

Train smarter

Get a full-body workout while targeting specific muscle groups, strengthen your pelvic floor efficiently, improve your stamina and prevent injuries thanks to our variety of low-resistance programmes.

Set the pace that’s right for you

Our certified EMS trainers will be by your side at every step of your transformation journey with a customised training programme, diet plan and professional advice that works for you.

Sign up and let the transformation begin!

Book your taster session now and get complimentary*:

  • One-on-one trial session with a certified EMS trainer who will introduce you to the world of EMS.
  • Full-body composition analysis, muscle to fat ratio analysis and weight control diagnosis.
  • Customised exercise planner and nutritional advice.

*Taster sessions are free, if you purchase a package with us on the same day.

The Benefits of EMS

87% of participants reported better body shaping effects, compared to conventional training methods.

89% felt significantly stronger and more toned.

Body fat was reduced by up to 4% within six weeks of starting EMS training.

Overweight clients lost an average of 3.5 kg and 9% body fat, as well as 6.5 cm from their waist and 2 cm from their upper arms, after just 13 weeks’ training.

Fat around the stomach was reduced by 6.8%.

EMS increased speed and the maximum performance of athletes by up to 30%

Maximum abdominal muscle performance increased by around 67% and core muscles improved by up to 74%.