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Get your pre-pregnancy body back with our 30-minute Electric Muscle Stimulation (EMS) training sessions and spend less time in the gym and more time with your new bundle of joy… or catching up on sleep!
Shed fat, eliminate cellulite and tone your muscles in a fraction of the time it would take you at a conventional gym. With our latest German EMS equipment, 30 minutes once a week is all it takes to train over 650 muscles!
Get a full-body workout while targeting specific muscle groups, strengthen your pelvic floor efficiently, improve your stamina and prevent injuries thanks to our variety of low-resistance programmes.
Our certified EMS trainers will be by your side at every step of your transformation journey with a customised training programme, diet plan and professional advice that works for you.
Book your taster session now and get complimentary*:
*Taster sessions are free, if you purchase a package with us on the same day.
87% of participants reported better body shaping effects, compared to conventional training methods.
89% felt significantly stronger and more toned.
Body fat was reduced by up to 4% within six weeks of starting EMS training.
Overweight clients lost an average of 3.5 kg and 9% body fat, as well as 6.5 cm from their waist and 2 cm from their upper arms, after just 13 weeks’ training.
Fat around the stomach was reduced by 6.8%.
EMS increased speed and the maximum performance of athletes by up to 30%
Maximum abdominal muscle performance increased by around 67% and core muscles improved by up to 74%.