I have seen some excellent results at MY30MINUTES - my body has changed shape and I feel much fitter. I’m looking forward to staying on track and seeing what I can achieve next.
I never thought I would achieve my ideal shape but Leila and the MY30MINUTES team showed me that anything is possible. Their support and encouragement has made all the difference.
At MY30MINUTES I don’t feel like I’m in the gym it’s more like a second home. The trainers are all very friendly and they motivate me without being intimidating. The customer service is excellent and the results are better than I ever expected.
When it comes to losing weight in Dubai, my30minutes is the place to be. I used to say I was too busy to commit but with EMS there’s no excuses any more. Now everyone can achieve their goals.
WHAT EXPERTS SAY ABOUT EMS TRAINING
EMS TRAINING IS SCIENTIFICALLY PROVEN TO ACHIEVE MORE EFFECTIVE RESULTS IN SHORTER PERIOD OF TIME
How? Your brain is responsible for sending electric impulses through the central nervous system to activate your muscles and make them contract. By using an electrical muscle stimulation device during your workout, this effect is enhanced, intensifying the muscle ctontractions. EMS training allows you to target all of the muscle groups individually and your my30minutes trainer will adjust the impulse intensity according to your fitness level and training goals.
Because EMS targets the muscles directly it is more intense than conventional training and there is no limit to the percentage of muscle fibres being activated. One 20-minute full-body workout can train more than 90% of your muscle fibres at the same time during every contraction.