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Exercise With A Busy Schedule


High Intensity Interval Training

EMS training is one of the most effective methods for toning your muscles, losing weight, increasing muscle mass, and improving your general health and well-being. And it does this safely and naturally by intensifying the body’s natural muscle contractions.

As a result, it makes for a perfect high intensity interval training method, similar to boxing and other quick 20-minute workout programs.

All you need is one quick 30-minute workout per week to keep you on track towards your fitness goals, alongside a healthy diet and lifestyle! You can choose to have your quick 30-minute workout at our studio, or we can have our EMS trainers visit your home for a private appointment, at your convenience!

What results can you expect from a weekly quick 20-minute workout

  • 87% of people using EMS training find it more effective in body shaping than conventional workouts
  • 89% of users feel more toned and much stronger with EMS
  • Research reveals up to 4% body fat reduction within the first 6 weeks of training
  • Female EMS users slimmed down their waist and hips by an average of 1.5 cm after 6 weeks
  • Male EMS users slimmed down their waist by an average of 2.3 cm after 6 weeks
  • Male users reported noticeable muscle development in their legs, upper arms, and chest, after 6 weeks
  • Overweight clients reduced their weight by an average of 3.5 kg and their body fat by 9%
  • Additionally, they also lost 6.5 cm from their waist and 2cm from their upper arms after 13 weeks
  • 6.8% percent fat loss around the stomach area
  • Professional athletes report a 4% improvement in overall muscle growth compared to conventional training techniques
  • 30% increase in maximum athletic performance through whole body EMS
  • Increased speed 3 weeks after the last training session
  • Muscle contraction speed increases by an average of 22% after 8 sessions
  • 67% improvement in maximum abdominal muscle performance
  • Difficult-to-train core muscles improve in explosive power by 74%

Book your quick 30-minute workout with us today!

Realise the benefits of high intensity interval training! Book a session through our online booking page. And if you have any queries, you can call us at +971 (0)4-385 5353 or send us an email at

*SOURCE: Vatter 2010 and review by Kleinöder, Filipovic (2011)

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