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EMS has the potential to activate over 90% of the muscle fibres simultaneously during each contraction. This enables trainers to achieve outstanding results with an intense 20-minute workout session.
An EMS workout is a state-of-the-art training method that is focused on the scientific concept of electrical muscle stimulation. It helps achieve amazing fitness results through a series of exercises that can easily be customised as per the goals of the trainer, one session at a time.
During the training session, you will have electrical impulses send to target muscle groups in a rhythmic manner. This is done across the body as a means of stimulating muscle contractions. There are a diverse range of devices that are used for this purpose. These devices are fitted on to the torso, lower and upper limbs.
At my30minutes, we take utmost pride in making it possible for our clients to benefit from the guidance of professional fitness trainers who supervise the entire workout. Through them, you will receive complete guidance about the exercises and motions. Not only that, they also help you ensure proper form throughout the contractions. We will also have a detailed discussion with you about your goals, and then plan an EMS workout routine to ensure that these are achieved in time.
Your personal trainer will continually adjust the rhythm, intensity and duration of the electrical impulses based on your customised EMS training plan. All of this is meant to ascertain that you achieve optimal results and maximise every single session as best as possible.
Choose your goal
There are countless benefits for you to reap through an EMS personal training program personalised based on your individual health and fitness goals. To begin with, it can help improve your endurance and strength as it increases the intensity of muscle contractors during the training session, thereby reaching up to 90% of your strength potential. To add to that, it is also known to fasten the muscle rebuilding process, thereby helping you gain muscle mass rather rapidly.
If you are interested in an effective weight loss method, then you can achieve your goals by working out regularly at our EMS gym. An EMS workout in Dubai has the potential to trigger intense metabolic activity, not just during, but even after the training session. This is what makes it the best means of burning fat and developing lean muscles. Not only that, it has proven to promote better blood circulation in the body, which assists in releasing muscle tension.
You can use our online booking form, call us at +971 (0)4-385 5353 or send us an email at email@example.com.
I have six years’ experience in the health and fitness industry and received my EMS certification whilst working at my30minutes in Dubai. One of the best things about being an EMS personal trainer is seeing clients achieve their ideal shape in the shortest possible time.
I am an EMS expert and TUEV personal fitness trainer. From the very first time I trained with EMS back in 2009 I knew this technology would change the fitness industry forever. I am passionate about empowering individuals to reach their potential in just 30 minutes with this effective and innovative technique.
I have been training clients with EMS for six years, working with a wide variety of people from professional athletes to complete beginners. My job is to motivate people whatever their goals and show them that EMS is the best way to go for maximum results in minimum time.