EMS activates more than 90% of the muscle fibres at the same time during each contraction, giving you incredible results in as little as 20 minutes.

Electric muscle stimulation (EMS), also known as neuromuscular electrical stimulation (NMES), is a full-body training exercise using impulse currents, which optimise the body’s natural muscle contractions for maximum effect. EMS training is highly beneficial for developing strength and building muscle, as well as promoting fat loss.

Benefits of EMS training

Choose your goal

Build muscle & improve athletic performance

EMS training stimulates you muscle fibres like never before, improving strength, speed and endurance.

Weight loss & toning

EMS workouts burn a high number of calories, helping boost your metabolism in one 30-minute session.

Rehab training

EMS can reduce pain and rebuild strength by directly targeting the muscles around the joints, even amongst deep seated muscles that can be harder to train with regular exercise.

Pre- and post pregnancy fitness

EMS training can be specifically tailored to help you tone up, regain your pre pregnancy shape and strengthen your pelvic floor muscles.

Exercise with a busy schedule

Being too busy to exercise is a common complaint but, thanks to EMS training, now everyone has time for the body they want.

Find An Exercise Routine You Love

Not everyone likes to exercise and it’s easy to become bored when you’re doing something you don’t enjoy. EMS will get you hooked fast, with maximum results in minimum time.

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