EMS has the potential to activate over 90% of the muscle fibres simultaneously during each contraction. This enables trainers to achieve outstanding results with an intense 20-minute workout session.

An EMS workout is a state-of-the-art training method that is focused on the scientific concept of electrical muscle stimulation. It helps achieve amazing fitness results through a series of exercises that can easily be customised as per the goals of the trainer, one session at a time.

During the training session, you will have electrical impulses send to target muscle groups in a rhythmic manner. This is done across the body as a means of stimulating muscle contractions. There are a diverse range of devices that are used for this purpose. These devices are fitted on to the torso, lower and upper limbs.

What Sets Us Apart

At my30minutes, we take utmost pride in making it possible for our clients to benefit from the guidance of professional fitness trainers who supervise the entire workout. Through them, you will receive complete guidance about the exercises and motions. Not only that, they also help you ensure proper form throughout the contractions. We will also have a detailed discussion with you about your goals, and then plan an EMS workout routine to ensure that these are achieved in time.

Your personal trainer will continually adjust the rhythm, intensity and duration of the electrical impulses based on your customised EMS training plan. All of this is meant to ascertain that you achieve optimal results and maximise every single session as best as possible.

Make The Most Out Of An Intense EMS Workout In Dubai At A Leading EMS Gym In Dubai

Choose your goal

There are countless benefits for you to reap through an EMS personal training program personalised based on your individual health and fitness goals. To begin with, it can help improve your endurance and strength as it increases the intensity of muscle contractors during the training session, thereby reaching up to 90% of your strength potential. To add to that, it is also known to fasten the muscle rebuilding process, thereby helping you gain muscle mass rather rapidly.

If you are interested in an effective weight loss method, then you can achieve your goals by working out regularly at our EMS gym. An EMS workout in Dubai has the potential to trigger intense metabolic activity, not just during, but even after the training session. This is what makes it the best means of burning fat and developing lean muscles. Not only that, it has proven to promote better blood circulation in the body, which assists in releasing muscle tension.

Book A Session At Our EMS Gym Today

You can use our online booking form, call us at +971 (0)4-385 5353 or send us an email at info@my30minutes.com.

Build muscle & improve athletic performance

EMS training stimulates you muscle fibres like never before, improving strength, speed and endurance.

Weight loss & toning

EMS workouts burn a high number of calories, helping boost your metabolism in one 30-minute session.

Rehab training

EMS can reduce pain and rebuild strength by directly targeting the muscles around the joints, even amongst deep seated muscles that can be harder to train with regular exercise.

Pre- and post pregnancy fitness

EMS training can be specifically tailored to help you tone up, regain your pre pregnancy shape and strengthen your pelvic floor muscles.

Exercise with a busy schedule

Being too busy to exercise is a common complaint but, thanks to EMS training, now everyone has time for the body they want.

Find An Exercise Routine You Love

Not everyone likes to exercise and it’s easy to become bored when you’re doing something you don’t enjoy. EMS will get you hooked fast, with maximum results in minimum time.

The Faces You’ve Been Waiting For

Meet our amazing team