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EMS training is a cutting-edge training method that integrates the science behind electrical muscle stimulation into a series of exercises that are customised to help you achieve your personal fitness needs, one session at a time.
In an EMS workout, electrical impulses are rhythmically sent to target muscle groups across the body in order to stimulate muscle contractions. This is done through a range of EMS devices that are fitted on to the torso, as well as the upper and lower limbs.
At my30minutes, you will have a professional fitness trainer to supervise your EMS workout, guiding you through the exercises and motions while also ensuring proper form throughout each muscle contraction. We will sit down with you and help you plan your EMS workout routine, according to the health goals that you wish to achieve.
Based on your personalised EMS training plan, your personal trainer will adjust and control the intensity, rhythm and duration of the electrical impulses, so you get the optimal results every workout and maximise every session.
Choose your goal
There are numerous advantages to having an EMS fitness program personalised just for you. For one, EMS helps improve your strength and endurance by increasing the intensity of muscle contractions during workouts to reach up to 90% of your strength potential. Aside from that, it can accelerate the muscle rebuilding process, which is essential in increasing muscle mass.
Those who are looking for an effective weight reduction method can also benefit from working out at our EMS gym. EMS workouts often produce high metabolic activity during – and even after – a training session, which makes it a great encourages the body to burn fat and develop lean muscle. Finally, it can promote better blood circulation, which helps release muscle tension.
You can use our online booking form, call us at +971 (0)4-385 5353 or send us an email at firstname.lastname@example.org.
I have six years’ experience in the health and fitness industry and received my EMS certification whilst working at my30minutes in Dubai. One of the best things about being an EMS personal trainer is seeing clients achieve their ideal shape in the shortest possible time.
I am an EMS expert and TUEV personal fitness trainer. From the very first time I trained with EMS back in 2009 I knew this technology would change the fitness industry forever. I am passionate about empowering individuals to reach their potential in just 30 minutes with this effective and innovative technique.
I have been training clients with EMS for six years, working with a wide variety of people from professional athletes to complete beginners. My job is to motivate people whatever their goals and show them that EMS is the best way to go for maximum results in minimum time.