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Electric muscle stimulation (EMS), also known as neuromuscular electrical stimulation (NMES), is a full-body training exercise using impulse currents, which optimise the body’s natural muscle contractions for maximum effect. EMS training is highly beneficial for developing strength and building muscle, as well as promoting fat loss.
Choose your goal
An EMS personal trainer certified by Germany’s Gluckerkolleg, I chose to specialise in weight loss and nutrition after my own personal experiences. This has given me greater insight and ability when it comes to helping others achieve their goals.
As a qualified personal trainer, my main aim is to motivate others. Training with an EMS instructor is not only about physical but also mental stimulation and I have seen how the benefits can impact people’s lives in any situation.
I strongly believe in the power of EMS training which is why I joined my30minutes. As the leader in its field, there’s no better place to be as a certified EMS trainer.
I have been a professional American football player for the last five years and seen how EMS helps people get the desired results in the quickest, healthiest way. my30minutes is the best at what it does and I am lucky to work with colleagues and clients to achieve some incredible things every single day.
I am a personal trainer, sports conditioning specialist and EMS licensed trainer. my30minutes has shown me that the future of exercise is using electrical muscle stimulation to get a full body workout in as little as 20 minutes.
I have six years’ experience in the health and fitness industry and received my EMS certification whilst working at my30minutes in Dubai. One of the best things about being an EMS personal trainer is seeing clients achieve their ideal shape in the shortest possible time.
I am an EMS expert and TUEV personal fitness trainer. From the very first time I trained with EMS back in 2009 I knew this technology would change the fitness industry forever. I am passionate about empowering individuals to reach their potential in just 30 minutes with this effective and innovative technique.
I have been training clients with EMS for six years, working with a wide variety of people from professional athletes to complete beginners. My job is to motivate people whatever their goals and show them that EMS is the best way to go for maximum results in minimum time.