Achieve more fitness results in less time with EMS training

EMS training will help you lose fat, eliminate cellulite and tone your muscles in a fraction of the time it would take you at a conventional gym. Using the latest German EMS equipment, 30 minutes once a week is all it takes to train over 650 muscles!

Your EMS training trial session includes:

• One-on-one trial session with an EMS certified trainer who will introduce you to the world of EMS.
• Full-body composition analysis, muscle to fat ratio analysis and weight control diagnosis.
• Customised exercise planner and nutritional advice.
• Electric muscle stimulation (EMS) activates more than 90% of the muscle fibres

Train smarter for success

Get a full-body workout while targeting specific muscle groups, strengthen your core efficiently, improve your stamina and prevent injuries thanks to our variety of low-resistance programmes.

Guidance from qualified EMS experts

Our certified EMS trainers will be by your side at every step of your transformation journey with a customised training programme, diet plan and professional advice that works for you.

EMS training is highly beneficial

At the same time during each contraction, giving you incredible results in as little as 20 minutes. Also known as neuromuscular electrical stimulation (NMES), is a full-body training exercise using impulse currents, which optimise the body’s natural muscle contractions for maximum effect. EMS training is highly beneficial for developing strength and building muscle, as well as promoting fat loss.