5 Quick Tips To Regain Your Pre-Baby Body Back

If you just brought a new human life into this world, chances are, you are in utter awe and amazement at your experience. But, after those initial few weeks wear off, thoughts of regaining your pre-baby body back may start to trickle into your mind.

What can you do to get back into shape quickly? Here are a few tip tips to get you going.


Cut back calories slowly.

Once you get the go-ahead from your doctor, consider cutting back your calories slowly. Remember, if you’re still breastfeeding at this time, you need enough energy to produce the milk your baby I relying on. Avoid taking your calories any lower than 1600 to keep things safe.

Walk wherever you can.

Chances are, you are probably restricted from intense physical training at this point, but that doesn’t mean you can’t walk. Get out and walk everywhere you can. The more walking you do, the faster that weight will come off.

Perform EMS training.

EMS training, once you get the go-ahead from your doctor is a great way to regain muscle tone and definition and improve your strength levels. Best of all, it can also help you boost your calories, seeing faster weight loss results.

Be patient with the process.

As much as you don’t want to hear it, patience is key. Remember your body took 9 months to get where it’s at, so to expect yourself to be back in top form at 2 months is likely unrealistic. Set realistic expectations from the start to avoid disappointment.

Be careful with abdominal crunches.

Finally, be careful with abdominal crunches. If you experienced any pelvic floor separation, these may only make it worse. Instead, use your EMS training here as well. This won’t pose as much of a risk to the muscles and will help you recover from the labor process.

Use these tips and it won’t be long before you’re feeling confident in your body all while loving your new role as a mom.

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