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Getting fit, lean and healthy doesn’t have to be stressful or eat up your precious time. Achieve the fitness level you’ve always wanted with our 30-minute Electric Muscle Stimulation (EMS) training sessions and spend less time in the gym and more time enjoying life.
Burn fat and build muscle in a fraction of the time it would take you at a conventional gym. With our latest German EMS equipment, 30 minutes once a week is all it takes to train over 650 muscles!
Get a full-body workout while targeting specific muscle groups, strengthen your core efficiently, improve your stamina and prevent injuries thanks to our variety of low-resistance programmes.
Our certified EMS trainers are always on hand to help guide you on your quest to be the best that you can be with a customised training programme, diet plan and professional advice.
Book your taster session now and get complimentary*:
*Taster sessions are free, if you purchase a package with us on the same day.
87% of participants reported better body shaping effects, compared to conventional training methods.
89% felt significantly stronger and more toned.
Body fat was reduced by up to 4% within six weeks of starting EMS training.
Overweight clients lost an average of 3.5 kg and 9% body fat, as well as 6.5 cm from their waist and 2 cm from their upper arms, after just 13 weeks’ training.
Fat around the stomach was reduced by 6.8%.
EMS increased speed and the maximum performance of athletes by up to 30%
Maximum abdominal muscle performance increased by around 67% and core muscles improved by up to 74%.