“I used to get worked up about not getting enough exercise, but my days can go from busy to hectic in a flash, which make it difficult to fit in a regular workout. With MY30MINUTES, I finally have the time to spend on my health and fitness. Oh yeah, and I look awesome!”

Getting fit, lean and healthy doesn’t have to be stressful or eat up your precious time. Achieve the fitness level you’ve always wanted with our 30-minute Electric Muscle Stimulation (EMS) training sessions and spend less time in the gym and more time enjoying life.

Achieve more in less time

Burn fat and build muscle in a fraction of the time it would take you at a conventional gym. With our latest German EMS equipment, 30 minutes once a week is all it takes to train over 650 muscles!

Train smarter for success

Get a full-body workout while targeting specific muscle groups, strengthen your core efficiently, improve your stamina and prevent injuries thanks to our variety of low-resistance programmes.

Set a pace that works for you

Our certified EMS trainers are always on hand to help guide you on your quest to be the best that you can be with a customised training programme, diet plan and professional advice.

Take back control of your time today!

Book your taster session now and get complimentary*:

  • One-on-one trial session with an EMS certified trainer who will introduce you to the world of EMS.
  • Full-body composition analysis, muscle to fat ratio analysis and weight control diagnosis.
  • Customised exercise planner and nutritional advice.

*Taster sessions are free, if you purchase a package with us on the same day.

The Benefits of EMS

87% of participants reported better body shaping effects, compared to conventional training methods.

89% felt significantly stronger and more toned.

Body fat was reduced by up to 4% within six weeks of starting EMS training.

Overweight clients lost an average of 3.5 kg and 9% body fat, as well as 6.5 cm from their waist and 2 cm from their upper arms, after just 13 weeks’ training.

Fat around the stomach was reduced by 6.8%.

EMS increased speed and the maximum performance of athletes by up to 30%

Maximum abdominal muscle performance increased by around 67% and core muscles improved by up to 74%.